Eating on GLP-1s: what actually changes, and what to do about it
A reduced appetite sounds like the simple part. It isn’t. Here is what dietitians say about eating well on a dramatically smaller stomach.
Protein on GLP-1s — why 1.6g/kg is the number dietitians keep citing
When appetite drops dramatically, protein is typically the first casualty. Here is why it should be the last, and how to hit your targets on a dramatically reduced intake.
The foods that make nausea worse — and the ones that actually help
Fatty food, carbonated drinks and large portions are the consistent triggers. The foods that help are more individual — but there are patterns worth knowing.
Alcohol and GLP-1s — the interaction that surprises most patients
Many patients report reduced alcohol cravings. Others find that alcohol hits harder and faster than before. Both responses are real — and the mechanism behind them is the same.